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Simplifying fitness one episode at a time

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A community built for YOU

A space to ask questions, get answers, and find support along the way

We are here to provide simple, straightforward steps to help you find what being healthy looks like for you. This isn’t about gimmicks or trade secrets, it’s about small actionable steps that build to create real change in your life. 


We want to help you make a HUGE impact on your health and see meaningful results, but without the need to re-arrange all the things you like about your life. So what REALLY matters? And what can you do TODAY without a big grocery bill and giving up your kids room to create a home gym? We’ll show you how something as simple as taking an extra walk with your dog can be the launching pad to seeing the kind of improvement YOU want.


Thank you for visiting us! We are pumped to go on this journey with you. As we get going we hope that you check out our podcast and get to know us, we look forward to learning more about you, too! 



Reach out with any questions or ideas. We' love to hear from you!

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