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SIMPLE
FITNESS
We started Simple(ish) to help you find what being healthy looks like for you. This isn’t about gimmicks or trade secrets, it’s about small actionable steps that build to create real change in your life.
We want to help you make a HUGE impact on your health and see meaningful results, but without the need to re-arrange all the things you like about your life. We’ll show you how something as simple as taking an extra walk with your dog can be the launching pad to seeing the kind of improvement YOU want.
TESTIMONIALS
I have been training with Brandon at Whole Body Fitness for about three years now. When I started, I had a lot of sports experience in my past, but basically zero strength training experience. Over these three years, I had a serious hip arthritis diagnosis that eventually led to a total hip replacement less than three months ago.
Brandon has been a fantastic trainer throughout. He strikes a wonderful balance between a welcoming, relaxed atmosphere and a professional, work-hard attitude. Workouts are always fun, in no small part because Brandon keeps things challenging and provides motivation so that I always feel that I can meet those challenges (even when I actually can’t). Brandon makes sure to keep things progressing, even if that progression is tiny, so I never feel that frustration of not moving forward.
The hip arthritis/replacement surgery led to various modifications, of course, but with those in mind, I have experienced all of my desired outcomes: increased strength, increased flexibility/mobility, and weight loss. There are small things, too. I used to experience somewhat-regular lower back pain. I have not felt that pain in over two years.
I choose to work with a trainer because I have trouble with self-motivation, and in the beginning, I thought it would be better/safer to get professional guidance rather than going it alone. My initial thoughts were that I would plan to transition to self-training, but I have grown to value the benefits of working with a professional like Brandon. Working with Brandon means that I don’t worry about programming my workouts, tracking my progression, or even motivating myself to workout. For people like me who find it difficult to create that drive internally, personal training is a gift. On top of that, Brandon himself is a font of up-to-date sports science and training knowledge. He is also fantastic at watching and tracking my form, etc. so that I no longer worry about injury. Brandon is excellent at creating a workout environment that manages to feel safe and nurturing while also motivating and challenging.
At no time have I felt like Brandon was giving me some kind of one-size-fits-all program. From day one, everything has been about my stated goals and needs plus what Brandon observes during our sessions. Everything is so clearly tailored specifically to me and constantly changing in reaction to my performance. With Brandon’s support, encouragement, and guidance, my goals feel easy to achieve - all I need to do is the physical stuff.
I would recommend Brandon to anyone considering getting personal training. Personal training is, by its nature, expensive, but I can confidently say that I get far more than my money’s worth.
- Tom Mounsey
Over the course of three years of training with Brandon, it's been amazing to feel my body transform, with back pains eliminated as my core strengthened, and feeling stronger in my day to day life. His guidance and oversight helped me understand proper techniques, and provided accountability that encouraged me to keep up the work. His training sessions are very responsive to my goals and to how my body is feeling on any given day, and I love how I feel afterwards. I 100% recommend Brandon as a personal trainer!
- Joshua Solomin
My takeaways from it were so much more than a list of exercises but rather systems of movement and holistic health.
It was much more approachable that I anticipated. With such little gym experience I was nervous starting out but it ended up being more collaborative and enabling than I expected.
I can play sports and not worry that I'm about to hurt myself. Instead of bouncing from injury to injury I'm spending more time playing and less time recovering.
Brandon takes the time to understand what's going on with you, what you're trying to do. His explanation of the holistic approach is easy for a normie like myself to follow. He's careful to check in with where you're at that day and adjust accordingly.
- Josh Owens
Brandon was knowledgeable, patient, encouraging and most importantly, fun! Not only did I build strength, mobility and lose weight, but I learned the tools I needed to continue my fitness journey outside of training!
In the first month, I lost ten pounds of fat and gained five pounds of muscle. My clothes fit better,
my resting heart rate went down and overall I was stronger and more flexible than I had been in
years.
As someone completely new to personal training and fitness in general, Brandon was supportive, knowledgeable and very encouraging. He designed workouts for me that felt challenging and surprisingly fun, and they quickly became the highlight of my week!
Each workout Brandon designed for me not only taught me new skills in strength and mobility, but built towards some new challenge. I was constantly surprised at how quickly my growth came and how easy it all felt.
Working with Brandon made me feel the strongest, most mobile, and overall healthiest in my life. Period.
Brandon not only has a sense for what you and your body needs, but
knows how to achieve whatever goals you are personally looking for in an encouraging, supportive and knowledgeable way.
- James Luster