Phil MurrayFeb 23, 20237 minClose Encounters of a Diet(An Honest Perspective On Diets) Have you heard of the ‘Banting Diet’? It is a low-carb diet where you eat 4 meals a day and cut out...
Brandon McDonaldFeb 23, 20234 minWhat to ACTUALLY EatWhen I say, “don’t think of a white elephant”, what image pops into your head? Exactly. A white elephant. Now, when I say, “don’t eat a...
Phil MurrayFeb 21, 20237 minBehind the Curtain of Our FoodWhen it comes to nutrition, things can become pretty confusing, so I want to break it down for you and help you wrap your head around it...