Brandon McDonaldFeb 20, 20233 minHow You Can Fix Your Relationship with FoodTwo main truths Before we dive into a conversation about your food relationship, we have to establish (and believe) these two big truths:...
Phil MurrayJan 23, 20237 minHow Helpful is an Exercise Partner? (and How to Find a Good One)When it comes to exercising, having a partner can make a big difference. And it’s not hard to see why – pretty much everything is better...
Brandon McDonaldJan 15, 20236 minSo you wanna build a muscle…Weight Lifting 101 Psst! … Psst! Hey you! … Yes, YOU! I heard you wanna get swole. No? Shredded? No? Oh. You just want to be the...