Phil MurrayDec 27, 20225 minAre You Thinking About a 5K?Have you been thinking about participating in a 5K race? You may be thinking about going even bigger, like a 10K race. If you are...
Phil MurrayNov 22, 20228 minWhat Should You Wear When Exercising?When exercising we probably all wear clothes, right? Right guys…? …..? Okay, well despite the silence, I am going to just assume we...
Phil MurrayNov 15, 20227 minWhen is it Time to Think About Joining a Gym?While there are many, many things that go into having a healthy lifestyle, when it comes to your physiological health (the...