Phil MurrayNov 11, 20226 minThe True Impact of StretchingSo, stretching… how many of you do it? Be honest. Maybe you stretch daily, or just when you work out, or maaaaybe you don’t stretch. It...
Phil MurrayNov 4, 20226 minWhere is BMI's Place in Your Health Evaluation?Chances are at some point you have pulled up a BMI (body mass index) calculator and punched in your height and weight. I did it just now...
Phil MurraySep 27, 20226 minIs Technology in Fitness Good?More and more technology is consuming every square inch of our lives. It isn’t a surprise that we are seeing this, the rapid growth of...