Phil MurraySep 27, 20226 minThe Benefits of Group FitnessChances are at some point a friend has invited you to a yoga class, a spinning class, or any other class that they may regularly take...
Phil MurraySep 15, 20226 minTeaching Your Children To Value FitnessIf you have a family, it’s no secret to you that as a parent you’re responsible for a lot. Your children look up to you more and more as...
Phil MurraySep 12, 20225 minBiting Off More Than You Can ChewWhen you are working to improve your healthy lifestyle, there is one concern that sometimes goes under the radar, biting off more than...