Phil MurraySep 8, 20228 minWhy Have a Reward System in Fitness?Let’s just come out and say it, life can be hard. Going to work, maintaining relationships, meeting all the needs of family, fixing that...
Phil MurrayAug 30, 20225 minIs There Fear In Fitness?“Quitters never win and winners never quit,” “no pain no gain,” “never give up”, all of these sayings have been beaten into us. Whether...
Phil MurrayAug 22, 20228 minShould I Keep a Fitness Journal? To learn how journaling helps in fitness I had to zoom out a little further and look at how journaling simply helps at all? Not just in...