Phil MurrayAug 1, 20229 minWhat Is Our Relationship With Stress?What is a stressor? Formally defined as a disruption to the body’s homeostasis, a stressor is any challenge you encounter that may...
Phil MurrayJul 25, 20226 minWhat About Posture?My mom used to always tell me not to slouch. I would follow her instructions and try to stand tall for a minute, then I’d move on and not...
Phil MurrayJul 18, 20226 minDoes Counting Steps Help?Scuba gear, flying machines, armored cars, and pedometers all have something in common, their inventor, Leonardo Da Vinci. The story is...