Phil MurrayJul 11, 20226 minWhere To Start When Exercising Isn't For You?A gentleman was walking through an elephant camp, and he noticed that these elephants weren’t being kept in cages or held by chains. All...
Phil MurrayJul 4, 20227 minWhat If I Don't Exercise?Something that I have wrestled with over and over is… what if I don’t exercise? For a long time I hated to exercise – I found it to be...
Brandon McDonaldJun 27, 20225 minWhat is a healthy lifestyle?What does it look like to have a healthy lifestyle? We’ve already talked about ways to measure your health (LINK HERE), but now we want...